How losing 125 pounds helped me find myself again.
Two years ago, I realized something had to change. Not just my weight. Not just my health. Me. Somewhere along the way, I had spent years taking care of everyone else while putting myself at the bottom of the list. Like so many women, I convinced myself I would focus on me “later.” Later never came. One day I made a decision that changed everything. I chose me. Not in a selfish way. In a healthy way. I started making small changes. I didn’t focus on perfection. I focused on consistency. One choice at a time, one day at a time, I began building a life that felt better physically, mentally, and emotionally. Over the next two years, I lost 125 pounds. But the weight loss wasn’t the biggest transformation. I gained confidence. I gained discipline. I gained hope. I learned that it is never too late to start over. I learned that our age does not define our future. Most importantly, I learned that we are capable of so much more than we give ourselves credit for. Today, Rooted and Radiant was born from that journey.
This space will be where I share:
- My weight loss journey
- Low-carb and keto recipes
- Wellness Tips
- Lessons I’ve learned in my 50s
- Creativity and DIY projects
- Real-life struggles and victories
- Encouragement for women who feel stuck
If you’re reading this and wondering if change is possible for you, let me tell you something. It is.
- You do NOT need to have it all figured out.
- You only NEED to take the first step.
- Life CAN begin again at any age. (MINE BEGAN IN MY 50’S)
- Yours CAN start TODAY!
❤️Wendy
Rooted & Radiant 
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